April 12, 2019
Springtime is officially here. The sun is out, flowers are blooming, winds are blowing, and everything is coming back to life from the Winter. According to […]
April 12, 2019
TOLASANA SCALE POSE Begin in Lotus Pose (Padmasana: legs crossed with the top of each foot resting on the opposite thigh.) Place your hands on the floor on either […]
April 12, 2019
Have you ever noticed the mother-daughter duo at the studio attending every Power Off class, every workshop they can and most Sunday evenings together. The tall brunette […]
April 2, 2019
About Safe Harbor Safe Harbor is a non-profit, non-government agency in St. Tammany Parish serving survivors and their minor children who are victims of domestic abuse. […]
April 2, 2019
Mindful Eating Have you ever mindlessly eaten a bag of crunchy, salty chips or fries? What we eat is important, but also HOW we eat. If […]
April 2, 2019
New Flare!!! Tribe 985 is only as strong as its members. Be a Tribe 985 Warrior and spread the love. Introduced Bayou Yoga to 5 or […]
April 2, 2019
“…And how to stop self limiting beliefs so that you may start experiencing more freedom, happiness, and love.” Just one of the many beautiful quotes that […]
January 7, 2019
CLASS SPOTLIGHT: POWER OF BEING You asked for more meditation at the studio- and we’ve added it. Sofia is leading our Power of Being classes on […]
January 7, 2019
THE POWER OF NOW by Eckhart Tolle The more we read, the more we grow. A lot of what we use to guide us in our […]
January 7, 2019
Ingredients 20 ounces zucchini (about 2 large) ends sliced off 1 pound extra lean ground beef 15 ounces can tomato sauce or puree 1 cup finely chopped onion 1 1/2 cups shredded mozzarella cheese 1/2 cup finely grated parmesan […]