WELCOME TO BAYOU YOGA
ABOUT US
Bayou Yoga is a boutique yoga studio offering Power Yoga classes for all levels of experience. Bayou Yoga’s devotion to your Power Yoga practice will provide you with the insight to ensure that your practice continues to flourish. Our Power Yoga classes integrate physically challenging asanas to sculpt lean defined muscles, promote mental clarity and create confidence both on and off the mat.
CALL US: (985) 237-1842
OUR BLOG
December 22, 2023
As the holiday season approaches, let us prioritize a peaceful and wholesome experience among the holiday chaos. Rather than being immersed in the digital landscape of […]
June 19, 2019
How to Avoid Injury in Chaturanga Chaturanga Dandasana or Four Limbed Staff Pose can make some students and seasoned teachers cringe at its very utterance. […]
June 18, 2019
Create physical stability on your mat to integrate mental stability off the mat. Take a minute—no, not a literal minute, a real minute—60 seconds […]
June 12, 2019
Create Space & Strength in Chaturanga Try using blocks to create space in your vinyasa or to do a series of chaturanga push-ups, like the three […]
June 10, 2019
We talk a lot about stabilizing our bodies when we are on the mats. But, what do your instructors really mean? Here’s a few ways that […]
June 8, 2019
CHATURANGA DANDASANA FOUR LIMBED STAFF POSE Meet Chaturanga Dandasana — or, you can call it chaturanga for short. The “staff” of the pose refers to the […]