May 8, 2019
Spring is in full bloom and so is allergy season. I’m sure you and your loved ones have been feeling it. Although Springtime is my favorite […]
May 8, 2019
UTKATA KONASANA GODDESS POSE Begin standing in Mountain Pose (Tadasana) at the top of your mat with your arms at your sides. Bring your hands to your hips. Turn […]
May 8, 2019
Want to know a little more about our yogi of the month? We did too! So we asked 🙂 “I am a Human Resources Manager for […]
May 8, 2019
MISSION STATEMENT Increase awareness and advocate for families and persons with mental illness: envisioning prevention, education and training as the primary pathway to better services and […]
May 8, 2019
If you’ve been following Sandi on social media, you’ll know that she’s been taking this meal planning thing pretty seriously. Here’s what Sandi has to say: […]
May 8, 2019
May 8, 2019
MAY EVENTS Happy May! Is it really summer break for the kids? Is it that time already?? Feels like we just got through the “back to school craziness” […]
April 16, 2019
CLASS SPOTLIGHT: POWER FLOW HAPPY HOUR Wanna know the best happy hour secret in town? A good old fashioned flow vinyasa class. With Emily’s move back […]
April 12, 2019
THE 4 AGREEMENTS Our monthly book club meets the last Wednesday of every month at 7:15PM. First, we have an express practice of 30 minutes, and […]
April 12, 2019
Ingredients 25 oz. ground beef 2 oz. butter 3 tbsp Tex-Mex seasoning 7 oz. crushed tomatoes 2 oz. pickled jalapeños 7 oz. shredded cheese, for example Monterey Jack Tex Mex Seasoning 1 […]