December 22, 2023
As the holiday season approaches, let us prioritize a peaceful and wholesome experience among the holiday chaos. Rather than being immersed in the digital landscape of […]
June 19, 2019
How to Avoid Injury in Chaturanga Chaturanga Dandasana or Four Limbed Staff Pose can make some students and seasoned teachers cringe at its very utterance. […]
June 18, 2019
Create physical stability on your mat to integrate mental stability off the mat. Take a minute—no, not a literal minute, a real minute—60 seconds […]
June 12, 2019
Create Space & Strength in Chaturanga Try using blocks to create space in your vinyasa or to do a series of chaturanga push-ups, like the three […]
June 10, 2019
We talk a lot about stabilizing our bodies when we are on the mats. But, what do your instructors really mean? Here’s a few ways that […]
June 8, 2019
CHATURANGA DANDASANA FOUR LIMBED STAFF POSE Meet Chaturanga Dandasana — or, you can call it chaturanga for short. The “staff” of the pose refers to the […]
June 3, 2019
We don’t have enough fingers and toes to count how many times a month we hear the word yoga followed closely by the word flexibility. It […]
May 8, 2019
Wooohooo! Self-Work can be Hard Work. But every time, you step on the mat, you are carving out dedicated time to protecting and building your best […]
May 8, 2019
Join us for May’s meeting of BYBC on Wednesday May 29 at 7:15PM where we flow to an express class that is themed around our book of the […]
May 8, 2019
BREAKFAST CHIA PUDDING INGREDIENTS 3 cups water 12 cashews 3 tbsp hemp seeds 1 medjool date (or 3 small dates) 6 tbsp chia seeds 1/2 tsp cinnamon pinch sea salt TOPPINGS (optional) fresh fruit nuts (walnuts, almonds, […]