Nichol Moya

April 12, 2019

Poses – Tolasana

TOLASANA SCALE POSE Begin in Lotus Pose (Padmasana: legs crossed with the top of each foot resting on the opposite thigh.) Place your hands on the floor on either […]
April 12, 2019

April Blend: Sunshine

Springtime is officially here. The sun is out, flowers are blooming, winds are blowing, and everything is coming back to life from the Winter. According to […]
April 12, 2019

Poses – Tolasana

TOLASANA SCALE POSE Begin in Lotus Pose (Padmasana: legs crossed with the top of each foot resting on the opposite thigh.) Place your hands on the floor on either […]
April 12, 2019

April Blend: Sunshine

Springtime is officially here. The sun is out, flowers are blooming, winds are blowing, and everything is coming back to life from the Winter. According to […]