Nichol Moya

December 4, 2018

Poses – Side Crow

PARSVA BAKASANA SIDE CROW Begin standing in Mountain pose (Tadasana) Keep the legs together and the knees pointing forward and find a chair pose (Utkatasana) Fold […]
December 4, 2018

Class Spotlight: MYSORE

ON THE SCHEDULE  CLASS SPOTLIGHT: MYSORE Join Emily every Saturday morning at 9AM for this unique experience on the Northshore.  Ashtangis, no longer do you have […]
December 4, 2018

Poses – Side Crow

PARSVA BAKASANA SIDE CROW Begin standing in Mountain pose (Tadasana) Keep the legs together and the knees pointing forward and find a chair pose (Utkatasana) Fold […]
December 4, 2018

Class Spotlight: MYSORE

ON THE SCHEDULE  CLASS SPOTLIGHT: MYSORE Join Emily every Saturday morning at 9AM for this unique experience on the Northshore.  Ashtangis, no longer do you have […]