March 31, 2015
The beauty of yoga radiates through our bodies… if you let it. Through excellent practice, yoga brings health and grace in the body, delight in the […]
April 6, 2014
Three years ago, I was out with friends on a Tuesday night, enjoying a pint of beer. New Year’s Day had come and gone, and I […]
March 24, 2014
Even though I’m the one at the front of the room barking “updog, down dog, now hold plank” with what I’m sure is perceived as a […]
March 10, 2014
At 39 weeks, I feel like it’s finally safe to say that yoga has made my pregnancy a much more enjoyable experience. Granted, in a couple […]
October 16, 2013
Yoga rut. What could be worse? It’s ranks up there pretty high for me Try as I may, it seems to inevitably happen. Yoga doesn’t deserve […]
May 23, 2013
PATTIES 1lb ground lamb 1 zucchini grated 4-5 shiitake mushrooms, chopped herbs of choice ( italian herbs, cumin, tumeric, ground pepper, Sriricha) Combine all ingredients and […]
May 15, 2013
1 Bunch parsley 2 Tomatoes 1 Onion 1 juice of lemon 1/2 Cup vegetable oil ( or combine olive and vegetable oil) 2-3 Tablespoons Bulgur Salt […]
May 13, 2013
”Don’t make a mountain out of a mole hill… shake it off, let it out.. talk about it… get over it.. we try to down play […]