October 25, 2018
New instructor alert! Meet Stephanie Peterson, Madoka Sekine and Jake Vaughn. We’re so excited to have them on board the BY team. Stephanie teaches Power Sculpt, […]
October 17, 2018
Be wild. Be free. No, seriously. Can we please stop pretending to be someone that we are not? Or, maybe the issue is not to hide […]
October 11, 2018
in the Season of Pumpkin Spice Lattes WHAT SANDI SAYS… It’s Fall, and that means it’s time for Pumpkin Spice Lattes, but just one Grande PSL […]
October 11, 2018
COMPASSION THAT COMPELS ABOUT US Providing HOPE and emotional support to women battling cancer – one compassionate act at a time! OUR STORY – WORDS […]
October 11, 2018
KRISTA GAGNET We wish we could insert Krista’s smile as her introduction. It’s a pretty great indicator of her personality! Kind of a coincidence that […]
October 11, 2018
STEPHANIE PETERSON (AKA LITTLE MISS SUNSHINE) When this “Windy City” native is not in the yoga studio, you’ll likely find her running all over town training […]
October 1, 2018
WILD THING CAMATKARASANA Begin in Plank with your shoulders stacked directly over your wrists. Bring your big toes to touch and walk your right hand […]
July 12, 2018
Stop worrying about being perfect. Be human. I’ll let that sit with you for a second. Shoot, take five more seconds. Read it over and […]
October 1, 2016
Bayou Yoga is a boutique yoga studio offering Power Yoga classes for all levels of experience. Bayou Yoga’s devotion to your Power Yoga practice will provide […]
August 20, 2016
On the first Saturday of every month, we are offering two classes for our littlest yogis. Each month, we’ll explore the pages of a popular children’s […]