June 18, 2019Published by BayouYoga at June 18, 2019Categories PosesFrom Physical to Mental: How Yoga Creates Stability on and off the Mats Create physical stability on your mat to integrate mental stability off the mat. Take a minute—no, not a literal minute, a real minute—60 seconds […]
June 19, 2019Published by BayouYoga at June 19, 2019Categories PosesHow to Avoid Injury in Chaturanga by Creating StabilityHow to Avoid Injury in Chaturanga Chaturanga Dandasana or Four Limbed Staff Pose can make some students and seasoned teachers cringe at its very utterance. […]
