June 18, 2019
Create physical stability on your mat to integrate mental stability off the mat. Take a minute—no, not a literal minute, a real minute—60 seconds […]
June 18, 2019
Create physical stability on your mat to integrate mental stability off the mat. Take a minute—no, not a literal minute, a real minute—60 seconds […]
June 19, 2019
How to Avoid Injury in Chaturanga Chaturanga Dandasana or Four Limbed Staff Pose can make some students and seasoned teachers cringe at its very utterance. […]