November 20, 2015
Small group classes: 10-20 people, based in Power-Vinyasa, ranging from beginner to advanced Vinyasa 1-2: cardio-based flow class, utilizing strength training and promoting flexibility […]
January 17, 2016
Check us out! **New Address: 1800 W Causeway Approach, suite 114 (click on the picture for a clearer view)
February 29, 2016
While at the grocery store the other day, we ran into some old friends. As they leaned into hug us, I instantly flinched. Not because I […]
March 19, 2016
Myth #1: It’s all about the breathing. Truth: So there might be more truth to this one than myth but it’s not what you’re thinking. “For […]
August 18, 2016
Our next session of Yoga 101 will begin Monday, November 7th at 6:00 p.m. This six week course will break down the essential poses of a Power Yoga […]
August 19, 2016
We NOW have daytime classes!!! New students or students returning after a 6 month break, SIGN UP for our reCreate program. Six weeks of unlimited power yoga […]
November 20, 2015
Small group classes: 10-20 people, based in Power-Vinyasa, ranging from beginner to advanced Vinyasa 1-2: cardio-based flow class, utilizing strength training and promoting flexibility […]
January 17, 2016
Check us out! **New Address: 1800 W Causeway Approach, suite 114 (click on the picture for a clearer view)
February 29, 2016
While at the grocery store the other day, we ran into some old friends. As they leaned into hug us, I instantly flinched. Not because I […]
March 19, 2016
Myth #1: It’s all about the breathing. Truth: So there might be more truth to this one than myth but it’s not what you’re thinking. “For […]
August 18, 2016
Our next session of Yoga 101 will begin Monday, November 7th at 6:00 p.m. This six week course will break down the essential poses of a Power Yoga […]
August 19, 2016
We NOW have daytime classes!!! New students or students returning after a 6 month break, SIGN UP for our reCreate program. Six weeks of unlimited power yoga […]