Can you believe its already November?
November is also the official start of the Holiday season. As we gear up for everything that goes along with making the Holidays the holidaze– family, friends, and good food, it’s crucial to make self-care a a vital part of every day routine. We have our Self-Care Sundays in place for you again this month to keep you on track. To add a little incentive, our 3rd Annual Healthy for the Holidays Challenge starts the Monday after Thanksgiving. Start looking around to see who you’ll place on your team for this fan favorite!
The struggle is real with added schedules, planning, family and friend gatherings. And as great as it is, if we haven’t taken care of ourselves leading up to it, the Holiday season can take a toll on our physical, mental and spiritual health. This month, we will focus on the self love, self compassion aspects of our practice, making sure we build in enough awareness to recognize when we’re being pulled too far off center, and to employ the tools necessary to bring us back in balance.
We can’t wait to experience the transformation that a daily compassion and gratitude practice makes as we all work toward building a healthier Tribe 985 together.
See you on the mats.
EVERY SAT · 9:30 AM · YOGA IN THE PARK
Join us at Fairview Sate Park for our last month of yoga on the boardwalk for the season. We will start up again next Spring. Support your park and our aspiring teachers. Suggested donation $5-15 to benefit Fairview State Park; weather permitting.
Sign up HERE.
SAT · 11/3 · 10:15 AM · LITTLE YOGIS: GRATEFUL LITTLE YOGIS
It’s the perfect time to share our gratitude with our little yogis. We’ll use poses and games to understand what it means to give thanks, and end with creating our very own gratitude journal. $15 ages 2-6. Sign up HERE.
SUN · 11/4 · 10:30 AM · POWER OF BEING
Join us for a 30-minute workshop exploring the power of intentional meditation in our everyday. $10. Sign up HERE.
SUN · 11/11 · 3 PM · TRANSFORM FEAR: A MEDITATION & JOURNALING WORKSHOP
Join Sofia to learn a sustainable way of creating change by shifting your inner life and releasing fear to create more freedom. We will meditate and journal. $30, Wear comfy clothes and bring a journal! Sign up HERE.
SUN · 11/11 · 4:15 PM · YOGA ON TAP
A one-hour vinyasa class at Abita Brewing Company. Followed by a tasty pint o’ beer. $15 includes one pint of beer. Proceeds benefit the Northshore Humane Society. Sign up HERE.
FRI · 11/16· 6 PM · CHALLENGE ACCEPTED! 21-DAY CHALLENGE CELEBRATION
Calling all Yogis currently enrolled in the 21-Day Challenge. Join Nicole & Elizabeth for this special one-hour class followed by refreshments. FREE. Invite only. Sign up HERE.
FRI · 11/16 · 7:15 PM · BUTI & BUBBLES
Grab your girlfriends for a Ladies’ Night Out and join Lindsay for some booty shaking and champagne sipping. $20 includes champagne and light food (nonalcoholic options will be available). Sign up HERE.
SAT · 11/17 · 11 AM · B2B: WAKE YOUR SENSES
Pratyhara, the withdrawal of the senses and the 5th limb of yoga. Join us for a blindfolded practice where we will use our breath and inner senses to link our body and mind. $25 Space is limited to ensure everyone gets the attention they need. Sign up HERE.
SUN · 11/18 · 10:30 AM · POWER TALK: REAL FOOD FOR THE HOLIDAYS- THANKSGIVING
Sandi will discuss delicious real food Thanksgiving recipes, as well as what ingredients to avoid, mindset tips, and how to get through the holidays feeling great! $5, FREE for Members. Sign up HERE.
SUN · 11/18 · 6:30 PM · YOGA NIDRA
Experience the power of Yoga Nidra, a meditative consciousness between a fully awakened state and a state of deep sleep. This practice is blissfully nourishing for body, mind and spirit. $20. Sign up HERE.
THURS · 11/22 · 8 AM · TURKEY BURN
Join Nicole & Elizabeth for this special 90-minute Power Vinyasa class before you spend the holiday with your family. Standard class rates apply. All other classes canceled. Bring a canned good/or nonperishable food to donate to the Northshore Food Bank. Sign up HERE.
FRI · 11/23 · 10:30 AM · #OPTOUTSIDE
Join us as we join the #OptOutside movement. We’ll be offering a community class for the entire family at Fairview State Park followed by a leftover picnic. FREE! Bring fixings for turkey sandwiches and sides, we’ll provide the bread and the condiments. Sign up HERE.
SAT · 11/24 · 9 AM · SWEAT, SIP & SHOP LOCAL
Join us for any of our regularly scheduled Saturday classes, then sip and snack while you browse the Bayou Bazaar featuring vendors from your Bayou Yoga family and Tribe 985. Standard class rates apply. Special merchandise prices including a 25% discount on everything! Available ONLY on Small Business Saturday.
SAT · 11/24 · 11 AM · BY 100
This special class is dedicated to our Bayou Yogis who have achieved 100 status at the studio. Invite only.
SUN · 11/25 · 2PM · RESTORE YOUR POWER
Replenish with therapeutic, sustained and supported postures. Melt away tension with hot stones to welcome a deep sense of calm and peace.$35. Sign up HERE.
MON · 11/26 · HEALTHY FOR THE HOLIDAYS CHALLENGE BEGINS! Rules posted on facebook and in the studio.
WED · 11/28 · ALL DAY · #WILD WEDNESDAY
Last Wednesday of every month, we’re playing what YOU want to listen to… this month we’ll be in paradise with Coldplay. Standard class rates apply. Click HERE to vote for next month’s Wild Wednesday
FRI · 11/30 · 6 PM · FIRE & ICE
Join Nichol as she leads you through a fiery vinyasa flow followed by a cooling restorative practice. Burn off the stress from the week and reset for the weekend. $25. Sign up HERE.
