December Events

And that’s a wrap! Just like that 2018 is coming to an end. It can be the most wonderful time of the year a time filled with shared meals, laughter and moments of cheer with some of our favorite people. And yet, December is notorious for being a month with heightened stress levels that leave us feeling vulnerable, overwhelmed, underappreciated and even lonely. That’s exactly why we’re kicking up our self care a notch this month. This month, we’re focusing on self compassion and self love. Though “self love” can seem like a strange or maybe even foreign concept, it is important to start changing our mindset to include words of encouragement, praise and love for our own self. By taking care of ourselves, we create room for more attentiveness, patience and presence for our family and friends. So instead of trying to just “make it through” the Holidays this year, give yourself permission to build in some self preservation time by thitting your mats and taking care of yourself- one practice at a time.

See you on the mats.

• SAT · 12/1 · 11 AM · LITTLE YOGIS: ‘TIS THE SEASON FOR LITTLE YOGIS
  Join us as we celebrate the spirit of giving. We’ll sing songs, enjoy holiday themed poses and wrap it all up with a craft designed for the residents in the nursing home next door. $15 ages 2 – 6. Sign up HERE.
• WED · 12/5 · 6 PM · VINO & VINYASA
  Join Katrina for this 45-minute express class followed by complimentary wine & light bites! 7:15 PM class canceled. Standard class rates apply. Sign up HERE.
• FRI · 12/7 · 6 PM · ASHTANGA PRIMARY SERIES 
  Our resident Ashtangi Emily Wall will lead you through the Ashtanga Primary Series. $10 – 25 suggested donation to benefit the Trini Foundation. Sign up HERE.
• SUN · 12/9 · 11 AM · POWER OFF: THE WORKSHOP 
  This workshop will focus on long holds to find a deeper release in the hamstrings, hips and shoulders. It is transformative in its approach to flexibility, focus, and stamina. $ 30 Sign up HERE.
• SUN · 12/8 ·8 PM: BAYOU YOGIS JOLLY HOLIDAY PARTY: Join the BY staff for our holiday celebration with light eats, drinks, dancing and a whole lot of #Tribe985 community. RSVP Elizabeth.
• SUN · 12/9 · 4:15 PM · YOGA ON TAP
  A one-hour vinyasa class at Abita Brewing Company. Followed by a tasty pint o’ beer. $15 includes one pint of beer. Proceeds benefit the Northshore Humane Society. Sign up HERE.
• MON · 12/10 · 5:30 PM · POWER TALK: REAL FOOD FOR THE HOLIDAYS- CHRISTMAS
  Sandi will discuss some delicious real food Christmas recipes, as well as what ingredients to avoid when grocery shopping, mindset tips around holiday eating, and how to get through it all feeling great!  $ 5, FREE for Members. Sign up HERE.
• WED · 12/12 · 6:00 AM · TWELVE DEALS OF CHRISTMAS It’s back!  12 Days of Christmas Deals.  Check our social media every day to see the deal of the day, but if you need a run down, check out NEW TO THE STUDIO SECTION.  Give the gift of yoga this season.
• FRI · 12/14 · 6 PM · CHALLENGE ACCEPTED! 21DAY CHALLENGE CELEBRATION 
  Challenge accepted! Join Nicole & Elizabeth as they guide you through a special one-hour class tailored to the Yogis currently enrolled in our 21-Day Challenge program followed by refreshments. FREE. Invite only.  Sign up HERE.
• SUN · 12/16 · 6:30 PM · YOGA NIDRA 
  Experience the power of Yoga Nidra, a meditative consciousness between a fully awakened state and a state of deep sleep. This practice is blissfully nourishing for body, mind and spirit. $20 Sign up HERE.
• FRI · 12/21 · 6 PM · BUTI & BUBBLES
  Lindsay is bringing it- Buti Yoga! Grab your girlfriends for a Ladies’ Night Out and join her for some booty shaking and champagne sipping. $20 includes champagne and light food to fuel the body post sweat fest! (nonalcoholic options will be available) Sign up HERE.
• FRI · 12/24 · HEALTHY FOR THE HOLIDAYS ENDS!                                                          
• FRI · 12/24-1/1 · BY HOLIDAY SCHEDULE
  Studio will be on an abbreviated holiday schedule during this time. Please check our website or facebook for schedule changes. Studio closed Christmas Day. Sign up HERE.
• WED · 12/26 · ALL DAY · #WILD WEDNESDAY
  Last Wednesday of every month we’re playing what YOU want to listen to… This month we are going gaga for Gaga! All day we will be listening to the powerful tunes of this powerful woman. Standard class rates apply. Click HERE to vote for next month’s Wild Wednesday.
• SUN · 12/30 · 2PM · RESTORE YOUR POWER 
  Join Nichol on the last Sunday of every month as she leads you through a series of therapeutic, sustained and supported postures. Hot stones will be placed on the body to melt away tension welcoming a deep sense of calm and peace. $35. Sign up HERE.