May 15, 2013
1 Bunch parsley 2 Tomatoes 1 Onion 1 juice of lemon 1/2 Cup vegetable oil ( or combine olive and vegetable oil) 2-3 Tablespoons Bulgur Salt […]
May 23, 2013
PATTIES 1lb ground lamb 1 zucchini grated 4-5 shiitake mushrooms, chopped herbs of choice ( italian herbs, cumin, tumeric, ground pepper, Sriricha) Combine all ingredients and […]
October 11, 2018
in the Season of Pumpkin Spice Lattes WHAT SANDI SAYS… It’s Fall, and that means it’s time for Pumpkin Spice Lattes, but just one Grande PSL […]
November 2, 2018
Immune System Support WHAT SANDI SAYS… It’s cold and flu season and I wanted to share some tips to support your immune system to help your […]
December 4, 2018
Drop the guilt… WHAT SANDI SAYS… One of the biggest mindset shifts that I’ve made during my health journey is to drop labeling food as “good” […]
January 7, 2019
Empowered Eating Challenge Are you planning on another diet this New Year? I’ve been there and I always committed for a couple of weeks and then went […]