March 10, 2014
At 39 weeks, I feel like it’s finally safe to say that yoga has made my pregnancy a much more enjoyable experience. Granted, in a couple […]
October 1, 2018
WILD THING CAMATKARASANA Begin in Plank with your shoulders stacked directly over your wrists. Bring your big toes to touch and walk your right hand […]
November 2, 2018
FEATHERED PEACOCK POSE (FOREARM STAND) PINCHA MAYURASANA Begin in Forearm Plank, and make your way to Dolphin Pose. Place your elbows and palms shoulder distance apart and […]
December 4, 2018
PARSVA BAKASANA SIDE CROW Begin standing in Mountain pose (Tadasana) Keep the legs together and the knees pointing forward and find a chair pose (Utkatasana) Fold […]
January 7, 2019
VIRABHADRASANA II WARRIOR 2 Begin in Mountain Pose, standing with your feet hip-distance apart and your arms at your sides.. Turn your right foot out 90 degrees, […]
April 12, 2019
TOLASANA SCALE POSE Begin in Lotus Pose (Padmasana: legs crossed with the top of each foot resting on the opposite thigh.) Place your hands on the floor on either […]
March 10, 2014
At 39 weeks, I feel like it’s finally safe to say that yoga has made my pregnancy a much more enjoyable experience. Granted, in a couple […]
October 1, 2018
WILD THING CAMATKARASANA Begin in Plank with your shoulders stacked directly over your wrists. Bring your big toes to touch and walk your right hand […]
November 2, 2018
FEATHERED PEACOCK POSE (FOREARM STAND) PINCHA MAYURASANA Begin in Forearm Plank, and make your way to Dolphin Pose. Place your elbows and palms shoulder distance apart and […]
December 4, 2018
PARSVA BAKASANA SIDE CROW Begin standing in Mountain pose (Tadasana) Keep the legs together and the knees pointing forward and find a chair pose (Utkatasana) Fold […]
January 7, 2019
VIRABHADRASANA II WARRIOR 2 Begin in Mountain Pose, standing with your feet hip-distance apart and your arms at your sides.. Turn your right foot out 90 degrees, […]
April 12, 2019
TOLASANA SCALE POSE Begin in Lotus Pose (Padmasana: legs crossed with the top of each foot resting on the opposite thigh.) Place your hands on the floor on either […]