January Events

There’s always something so exciting about sharing those words with everyone we encounter as we enter the first week of a brand new year. Seems like no matter who it is, no matter the struggles, there’s always a little excitement wrapped into the thought of a fresh start, leaving behind the old and stepping into the new. Last year, we started focusing, not on what we’re going to stop doing, or what we’re going to give up, but instead, on where we want to grow and expand. We set out to identify what feeds our soul and what energizes us, then we vowed do more of the good stuff as opposed to what depletes us, which helps us to maintain an energy tank both figuratively and literally.

Keeping our emotional energy tank full is just as important as our physical energy, and it is easy to take for granted the importance of replenishing those energy levels– especially this time of year, fresh out of the Holiday Season. If you feel “off” and can’t quite put your finger on the source, try looking at your energy levels: spiritual, emotional, physical and mental. Then, intentionally seek to renew them by taking the steps that bring energy to each of us.  Some times, it’s your mat; sometimes, your bed; sometimes, a breath of fresh air or even your favorite view or song.  Don’t forget the power of relationships when it comes to fueling your tank. Relationships are one of the most powerful sources to renew your energy. So, lean into your family, friends and your Bayou Yoga community and try using the time on your mat this month to uncover what “the heart wants” by being intentional with your practice. Try noticing what aspect of your practice or your every day life brings you joy and focus on doing more of that. Start teaching yourself to look for the exciting, the good, the joy-filled moments and experiences. Set little challenges/intentions for you to conquer and push yourself towards growth– growth at work, in your relationships and on your mat.

Start by finding your edge on your yoga mat, then playing there as the body responds energetically, and watch it help you transform your life.

Happy intention setting!

• TUES · 1/1 · 11 AM · NEW YEAR’S DAY POWER BRUNCH 
  Together, Tribe 985 will start 2019 off right! Join us for a 90-minute Power Flow class followed by brunch with all the New Years Day good luck fixings. Standard class rates apply. Sign up HERE.
• TUES · 1/1 · 11 AM · GOAL DIGGERS CLUB KICKOFF 
  This challenge is geared to get us all back on the mat and set personal goals for the New Year. Take 21 classes before the end of January and win a shiny new shirt!
• FRI · 1/4 · 6 PM · ASHTANGA PRIMARY SERIES 
  Our resident Ashtangi Emily Wall will lead you through the Ashtanga Primary Series. $10 – 25 suggested donation to benefit the Trini Foundation. Sign up HERE.
• SAT · 1/5 · 10:30 AM · HAPPY NEW YEAR, LITTLE YOGIS! 
  With the brand-new year, our little yogis will learn new poses and new meditation practices through a story and games in this Mommy & Me class. $15 ages 2 – 6. Sign up HERE.
• MON · 1/7 · 6 PM · YOGA 101- EVENING SESSION 
  A 4-week introductory course. Nicole will teach you the essential poses of a Power Yoga practice so that you can walk confidently into any class.$60. Sign up HERE.
• TUES · 1/8 · 9 AM · YOGA 101- MORNING SESSION 
  A 4-week introductory course. Kaitey will teach you the essential poses of a Power Yoga practice so that you can walk confidently into any class. $60. Sign up HERE.
• SAT · 1/12 · 9 AM · BY ANNIVERSARY: PASS THE MIC
  Bayou Yoga Turns 3! The day will kick off with a 90-minute BY Pass the Mic class followed by brunch and a back-to-back schedule featuring all our BY signature classes.  It will end with two awesome workshops. Cheers to another spin around the globe! All classes and workshops FREE. Preregistration recommended. Sign up HERE.
• SAT · 1/12 · 12 PM · BY ANNIVERSARY: OPEN HOUSE
  Starting at noon ending at 5:00 p.m., we will host an open house with a back-to back schedule featuring express versions of our signature classes lead by our team of awesome teachers. All classes FREE. Preregistration recommended. Sign up HERE.
• SAT · 1/12 · 5 PM · BY ANNIVERSARY: FIRE & ICE 
  Join Nichol for a fun and fiery vinyasa flow followed by a cooling restorative practice. Burn off the stress from the week and reset for the weekend. FREE. Preregistration recommended.  Space is limited. Sign up HERE.
• SAT · 1/12 · 7 PM · BY ANNIVERSARY: SWEAT, FLOW, GLOW 
  Join us for a fun practice in the dark! Experience a new perspective, concentrate on how the posture feels, not how it looks. We’ll provide the paint. You dress the part! FREE. Preregistration recommended. Sign up HERE.
• SUN · 1/13 · 4:15 PM · YOGA ON TAP  
  A one-hour vinyasa class at Abita Brewing Company. Followed by a tasty pint o’ beer. $15 includes one pint of beer. Proceeds benefit the Northshore Humane Society.  Sign up HERE.
• FRI · 1/18 · 7:15 PM · BUTI & BUBBLES 
  Grab your girlfriends for a Ladies’ Night Out and join Lindsay for some booty shaking and champagne sipping. $20 includes champagne and light food and bites post sweat fest! (nonalcoholic options will be available). Sign up HERE.                   
• SUN · 1/20 · 6:30 PM · YOGA NIDRA
  Experience the power of Yoga Nidra, a meditative consciousness between a fully awakened state and a state of deep sleep. This practice is blissfully nourishing for body, mind and spirit. $20. Sign up HERE.
• TUES · 1/22 · 8:15 AM · MARDI GRAS MADNESS POKER 
  We have a new game! For the next 5-weeks, if you take 3 classes per week, stop by the front desk and grab a poker card. Best hand wins a FREE month.
• FRI · 1/25 · 6 PM · CHALLENGE ACCEPTED! 21-DAY CHALLENGE CELEBRATION 
  Challenge accepted! Join Nicole & Elizabeth as they guide you through a special one-hour class tailored to the Yogis currently enrolled in our 21-Day Challenge program followed by refreshments. FREE. Invite only. Sign up HERE.
• SAT · 1/26· 9 AM · BY 250 CELEBRATION 
  This special day is dedicated to our Bayou Yogis who have achieved 250 status at the studio. We will take a field trip to a local yoga studio followed by brunch. Invite only.  
• SUN · 1/27 · 2 PM · RESTORE YOUR POWER 
  Join Nichol on the last Sunday of every month as she guides you through a series of therapeutic, sustained and supported postures. Hot stones will be placed on the body to melt away tension welcoming a deep sense of calm and peace. $35. Sign up HERE.
• WED · 1/30 · ALL DAY · #WILD WEDNESDAY 
  Last Wednesday of every month we’re playing what YOU want to listen to. Today, we will get our rock out on the mats with Queen! Standard class rates apply. Click HERE to vote for next month’s Wild Wednesday.