Empowered Eating – Food Guilt

Empowered Eating – Food Guilt

at
Categories
Tags

Drop the guilt…

WHAT SANDI SAYS…

One of the biggest mindset shifts that I’ve made during my health journey is to drop labeling food as “good” or “bad”.  This kind of thinking ultimately lead me to feel guilty and believe I failed somehow if I ate foods that I deemed were “bad” or that I felt would cause my body harm. When you eat food that doesn’t make you feel the best, then learn from that and know that for next time and make a different choice if you didn’t like the way you felt.

The negative thoughts you are having while eating the food is much worse for your body than taking pleasure in the food that you are eating.  In our society we aren’t actually enjoying our food. We are either stuffing food down our throats because we don’t have time to eat or feeling guilty about the food we are eating.

Drop the guilt, relax, breathe and enjoy your food.

For more ways you might be sabotaging your health this holiday season, click on the link below to read the full blog post:

3 Ways You Are Self Sabotaging This Holiday Season

If you are a member of a Healthy for the Holiday Team, Sandi is running a $50 off special for her initial nutrition consult.  Click here to learn more.

Upcoming nutrition events below:

MON · 12/10 · 5:30 PM · POWER TALK: REAL FOOD FOR THE HOLIDAYS- CHRISTMAS
Sandi will discuss delicious real food Christmas recipes, as well as what ingredients to avoid, mindset tips, and how to get through the holidays feeling great! $5, FREE for Members. Sign up HERE.