May 8, 2019
UTKATA KONASANA GODDESS POSE Begin standing in Mountain Pose (Tadasana) at the top of your mat with your arms at your sides. Bring your hands to your hips. Turn […]
June 8, 2019
CHATURANGA DANDASANA FOUR LIMBED STAFF POSE Meet Chaturanga Dandasana — or, you can call it chaturanga for short. The “staff” of the pose refers to the […]
June 10, 2019
We talk a lot about stabilizing our bodies when we are on the mats. But, what do your instructors really mean? Here’s a few ways that […]
June 18, 2019
Create physical stability on your mat to integrate mental stability off the mat. Take a minute—no, not a literal minute, a real minute—60 seconds […]
June 19, 2019
How to Avoid Injury in Chaturanga Chaturanga Dandasana or Four Limbed Staff Pose can make some students and seasoned teachers cringe at its very utterance. […]
May 8, 2019
UTKATA KONASANA GODDESS POSE Begin standing in Mountain Pose (Tadasana) at the top of your mat with your arms at your sides. Bring your hands to your hips. Turn […]
June 8, 2019
CHATURANGA DANDASANA FOUR LIMBED STAFF POSE Meet Chaturanga Dandasana — or, you can call it chaturanga for short. The “staff” of the pose refers to the […]
June 10, 2019
We talk a lot about stabilizing our bodies when we are on the mats. But, what do your instructors really mean? Here’s a few ways that […]
June 18, 2019
Create physical stability on your mat to integrate mental stability off the mat. Take a minute—no, not a literal minute, a real minute—60 seconds […]
June 19, 2019
How to Avoid Injury in Chaturanga Chaturanga Dandasana or Four Limbed Staff Pose can make some students and seasoned teachers cringe at its very utterance. […]