April Blend: Sunshine

Springtime is officially here. The sun is out, flowers are blooming, winds are blowing, and everything is coming back to life from the Winter. According to Ayurveda, holistic wisdom from ancient India,  the dominant element in Spring is Air. Ayurveda teaches us that for good health we must follow the rhythms of nature. Winter is the time to rest and reflect. Springtime is a great time to get motivated and create an action plan for any seeds (goals) that were planted over the New Year. Sunshine’s bright citrus and floral notes gets stagnant energy moving, uplifts a dull mood, and smells like Spring in a bottle