July 24, 2015
Now that my second child is 6 weeks old, I feel confident in what I am about to write. I know it’s not a fluke; […]
October 1, 2015
Utkatasana! Just the sound of those five syllables is enough to make our legs shake, and for good reason, too! Utkatasana, otherwise known as Chair […]
October 13, 2015
The more mainstream yoga has become, the more the focus has been on the physical benefits of muscular strength and improved flexibility resulting from a regular […]
November 5, 2015
The New Year will be here before you know it. When that big mirrored ball drops in Times Square, we’re sure you’ll have some hopes and […]
November 20, 2015
Small group classes: 10-20 people, based in Power-Vinyasa, ranging from beginner to advanced Vinyasa 1-2: cardio-based flow class, utilizing strength training and promoting flexibility […]
January 17, 2016
Check us out! **New Address: 1800 W Causeway Approach, suite 114 (click on the picture for a clearer view)
July 24, 2015
Now that my second child is 6 weeks old, I feel confident in what I am about to write. I know it’s not a fluke; […]
October 1, 2015
Utkatasana! Just the sound of those five syllables is enough to make our legs shake, and for good reason, too! Utkatasana, otherwise known as Chair […]
October 13, 2015
The more mainstream yoga has become, the more the focus has been on the physical benefits of muscular strength and improved flexibility resulting from a regular […]
November 5, 2015
The New Year will be here before you know it. When that big mirrored ball drops in Times Square, we’re sure you’ll have some hopes and […]
November 20, 2015
Small group classes: 10-20 people, based in Power-Vinyasa, ranging from beginner to advanced Vinyasa 1-2: cardio-based flow class, utilizing strength training and promoting flexibility […]
January 17, 2016
Check us out! **New Address: 1800 W Causeway Approach, suite 114 (click on the picture for a clearer view)