NEWS

March 31, 2015

30 Day Yoga Challenge!

The beauty of yoga radiates through our bodies… if you let it. Through excellent practice, yoga brings health and grace in the body, delight in the […]
April 6, 2014

The RIGHT yoga class makes all the difference!

Three years ago, I was out with friends on a Tuesday night, enjoying a pint of beer. New Year’s Day had come and gone, and I […]
March 24, 2014

The Yogi High

Even though I’m the one at the front of the room barking “updog, down dog, now hold plank” with what I’m sure is perceived as a […]
March 10, 2014

The Picker Upper Pose

At 39 weeks, I feel like it’s finally safe to say that yoga has made my pregnancy a much more enjoyable experience. Granted, in a couple […]
October 16, 2013

It’s not you yoga, it’s me.

Yoga rut. What could be worse? It’s ranks up there pretty high for me Try as I may, it seems to inevitably happen. Yoga doesn’t deserve […]
May 23, 2013

Burgers with a twist

PATTIES 1lb ground lamb 1 zucchini grated 4-5 shiitake mushrooms, chopped herbs of choice ( italian herbs, cumin, tumeric, ground pepper, Sriricha) Combine all ingredients and […]