January 17, 2016

New Year, New us, New Schedule!

Check us out! **New Address: 1800 W Causeway Approach, suite 114 (click on the picture for a clearer view)
November 20, 2015

Services Offered and Pricing

Small group classes: 10-20 people, based in Power-Vinyasa, ranging from beginner to advanced Vinyasa 1-2: cardio-based flow class, utilizing strength training and promoting flexibility         […]
November 5, 2015

2016: The Year of Power Yoga

The New Year will be here before you know it. When that big mirrored ball drops in Times Square, we’re sure you’ll have some hopes and […]
October 13, 2015

Why Do We Love Yoga? Let Us Count the Ways!

The more mainstream yoga has become, the more the focus has been on the physical benefits of muscular strength and improved flexibility resulting from a regular […]
October 1, 2015

Utkatasana, We Love to Hate You

  Utkatasana!  Just the sound of  those five syllables is enough to make our legs shake, and for good reason, too!  Utkatasana, otherwise known as Chair […]
July 24, 2015

Why I still hit the #yoga mats (HARD) at 38 weeks pregnant

  Now that my second child is 6 weeks old, I feel confident in what I am about to write. I know it’s not a fluke; […]