May 13, 2013
”Don’t make a mountain out of a mole hill… shake it off, let it out.. talk about it… get over it.. we try to down play […]
October 16, 2013
Yoga rut. What could be worse? It’s ranks up there pretty high for me Try as I may, it seems to inevitably happen. Yoga doesn’t deserve […]
March 24, 2014
Even though I’m the one at the front of the room barking “updog, down dog, now hold plank” with what I’m sure is perceived as a […]
June 3, 2019
We don’t have enough fingers and toes to count how many times a month we hear the word yoga followed closely by the word flexibility. It […]
June 12, 2019
Create Space & Strength in Chaturanga Try using blocks to create space in your vinyasa or to do a series of chaturanga push-ups, like the three […]
May 13, 2013
”Don’t make a mountain out of a mole hill… shake it off, let it out.. talk about it… get over it.. we try to down play […]
October 16, 2013
Yoga rut. What could be worse? It’s ranks up there pretty high for me Try as I may, it seems to inevitably happen. Yoga doesn’t deserve […]
March 24, 2014
Even though I’m the one at the front of the room barking “updog, down dog, now hold plank” with what I’m sure is perceived as a […]
June 3, 2019
We don’t have enough fingers and toes to count how many times a month we hear the word yoga followed closely by the word flexibility. It […]
June 12, 2019
Create Space & Strength in Chaturanga Try using blocks to create space in your vinyasa or to do a series of chaturanga push-ups, like the three […]