By providing intimate classes that allow for individual attention, Bayou Yoga’s devotion to your practice will provide you with the insight to ensure that your practice flourishes. Our classes embody the dual goals of our practice at Bayou Yoga. The class is designed to nourish your body and empower your being. Stemming from the traditional 8 limbs of Ashtanga yoga, we set a tempo that is is invigorating and follow a fast-paced intensity that integrates physically challenging asanas and core isolation to sculpt lean, defined muscles and mental clarity. Our classes are appropriate for all levels and paired with pretty dynamic playlists, if we do say so ourselves.
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Small group classes: 10-20 people, based in Power-Vinyasa, ranging from beginner to advanced Vinyasa 1-2: cardio-based flow class, utilizing strength training and promoting flexibility Power Yoga: our signature advanced class that can burn up to 700 calories and show results ASAP) Corecentric: 30 minute core strengthening class Power Down: Late afternoon Sunday wind-down class […]
The New Year will be here before you know it. When that big mirrored ball drops in Times Square, we’re sure you’ll have some hopes and dreams for 2016. Bayou Yoga is here to help with a calendar designed to help you reach your goals! All too often, we hear things like: “I’m going to […]
The more mainstream yoga has become, the more the focus has been on the physical benefits of muscular strength and improved flexibility resulting from a regular yoga practice ignoring the immediate benefits felt from within. The mind becomes as addicted and enthralled by the yoga practice as the body does. Therefore the mind craves it […]
Utkatasana! Just the sound of those five syllables is enough to make our legs shake, and for good reason, too! Utkatasana, otherwise known as Chair pose, is an intense thigh and glute strengthener. In fact, some of the best thigh and quadriceps strengthening and training can come from long chair holds. For beginner […]
Now that my second child is 6 weeks old, I feel confident in what I am about to write. I know it’s not a fluke; it’s the truth. My power yoga practice has shaped my every day life. And yes, yoga has made me a better mother (well, person, really, but that is another […]