The Bayou Yoga Experience

studio

By providing intimate classes that allow for individual attention, Bayou Yoga’s devotion to your Power Yoga practice will provide you with the insight to ensure that your practice flourishes. Our Power Yoga flow is designed to follow a variety of sequencing that integrates physically challenging Asanas to sculpt lean, defined muscles and provide mental clarity.

Nourish your body and empower your being.


In addition to offering power yoga classes, we are the only Northshore studio to offer Prenatal & Stand-Up Paddleboard Yoga taught by specialized instructors.

Yoga lovers: empower your practice with one of our signature classes today

Adventure seekers: challenge yourself with a SUP yoga class today

Mommas-to-be: treat yourself with a prenatal class today


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This month’s workshops:

ReFUEL Your Power– a Day of Yoga— Our friend and international yogini, Mindi Batson, will be coming home this month. She will be sharing her experience and knowledge of yoga in all of its forms with us throughout the day. Together, we’ll be blending both a physical, meditative and spiritual practice, and we’ll explore the ways that we can reignite the power within us. Each workshop will combine a physical practice (some vigorous, some restorative) with a mindfulness practice to match. We’ll finish the evening with a feast prepared by all of us together. Come for part or all of the day– this day of yoga is donation based. Just remember to commit to doing something for you. It’s time we REFUEL. Let us know if you can make it. Sign up.

 

HIIT

Functional Flow: HIIT meets vinyasa yoga meets multi-muscle movement series!  Can we say SWEAT? Can we say TONED?  We’re partnering with our best fitness bud, Justin, next door for a fun and intense Saturday workout. Limited space.    September 17th at 11am.         Sign up here. 

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Little Yogis

little yogOn the first Saturday of every month, we are offering two classes for our littlest yogis. Each month, we’ll explore the pages of a popular children’s book with traditional yoga poses and lots of laughter.  Class concludes with savasana and a snack.

2-5 year olds from 11:00 – 11:30 and 6-10 year olds from 11:45-12:30. $15 for adult and child (each additional child is $5) and cost includes snack. To ensure you receive that coveted pirate patch, sign up here.

 

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Yoga 101

yoga 101

Our next session of Yoga 101 will begin Monday September 12 at 6:00 p.m. This six week course will break down the essential poses of a Power Yoga practice and introduce the basic sequencing of a vinyasa yoga class so that you can walk confidently into any class.  This series fills up fast so be sure to sign up today!

Sign up for Yoga 101 here.

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Your Mat is your Life

A yoga mat is probably the only piece of “equipment” that will be required for you to take a yoga class.  Doesn’t matter the color, the size or the brand, they all work. You don’t even have to own one. Most studios will gladly allow you to rent or use one of theirs. When on the […]

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